BHUJANGASANA
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bhujangasana |
The word
"Bhujang" is derived from Sanskrit language. Bhujang means snake,
hence Bhujang-Asana is also called "Sarp Asana". Bhujangasan is
called Cobra Pose in English. Of all the rugs, Bhujang Asana is a famous seat.
It is very easy for patients with back pain. Bhujangasan comes in the seventh
order in Suryanamaskar, which is called full exercise. By doing this beneficial
posture per day, it provides strength to the shoulders, arms, wheels, back,
kidneys, and liver, and many diseases get rid of it.
![bhujangasana bhujangasana](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jcPdQUM_5tY7VZEEGksOkR7jHaNjql3DTsz5svWvanJbI8kgPzudNFje4ZtGIrHX2oyZY2gWGLCnK91UJNOTuQ-wu61vfghJpMJobph8DYDSQxEvgi-g14fYV4X5xUtj-vDKItac_bvE/s320/Bhujangasana_zamkovoi.jpg) |
bhujangasana |
- First of all select a
clean and clean airy place for the Bhujang Asana. After that lay down the mat
(mat) and lie down on the stomach.
- Then spread both the
legs long and well. And put chin on the ground. Keep both hands on the ground,
keeping both the elbows tied with ribs on both sides. (Note- Remember that your
hands should be straight and the ground should be more, and both the elbows
should be straight and twisted in the sky).
- While keeping Bhujang
Asana, take special care of the fact that both the hands should have the claws,
always under the shoulders (on the ground).
- Now place your head on
the floor. And then by closing your eyes and then filling inside the breath
body, slowly raise the chin, then lift the neck towards the sky. Then lift your
chest up slowly. And then lift your stomach portion slowly.
- Now forward, move the
neck back upwards to back the back (like the command). Put emphasis on the body
for upstairs, as little force as possible on your hands. Keep in mind that putting
the front part of both feet on the ground is to try to lift the front part of
the body at normal speed.
- After Bhujang Asana
arrives in this posture, open your eyes and keep the respiratory motion normal
(breathing in normal speed and leave it out). And for the first time, keep this
asana currency from twenty seconds to thirty seconds. Then start moving the
raised body upwards.
- After starting the
posture with the stomach of the stomach, initially, after returning to that
poster, criticize your head on both hands or put your head on the ground, rest
for as long as you have done the Bhujang posture. .
- After taking
Bhujangasan, you should erase the fatigue of the breath.
Time Duration Of
Bhujangasana
- Bhujang Asana should
be done three times in the beginning. (I.e., a set of twenty seconds to thirty
seconds and such three sets) can increase gradually by increasing its number to
five, seven, eleven or twenty-one times.
- Bhujang Asan should
stay in the posture for a maximum of twenty to thirty seconds, after which it
should be done again and again, the time limit can be increased with practice,
but the body gets more pain as long as it is harmful to stay in the buzzing
posture. Could.
Benefits of Bhujanga
Asana - Benefits of Bhujangasana
![bhujangasana benefits of bhujangasana](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwV9W8sktZeF4zsziLO4vxSeqp2pYnnlV7zyFNN_YuwCqmjDva7jQBBd0C-6FvmogLRgEAZ2CY4C41-KqkOf4aGo6EciTS9Ld7T0Ge8iiEJ39LxQOfcytbRy4ODko1YB4-WfrUHgRqI5lk/s1600/220px-Bhujangasana_Yoga-Asana_Nina-Mel.jpg) |
bhujangasana |
- Regular use of Bhujang
Asana gives women the benefit of problems related to the menstrual cycle. And
reproductive diseases are also removed.
- The back bone
strengthens the backbone. The cure disease is removed, the gas problem is
eradicated. The digestive system is strong and the weight loss also gets
removed in the stomach. Taking this exercise in the morning every morning the
bone becomes ligid.
- Bhujang Asana is
beneficial to the patient in the abdomen. Other common diseases in the neck
also get rid of the use of Bhujang Asana.
- Kidney and liver
remain healthy by making Bhujangasan. And if a person has diseases related to
kidney, liver or abdomen, then he gets rid of the disease by doing a Bhujang
posture. This asana body also increases the immune system.
- Individuals who sit
and work throughout the day increase the extra fat around the stomach and
waist. If such person performs Bhujang posture every day, then fat can be
reduced fast.
- By breathing, the
breathing pattern gets better.
- More benefits are
given below:
- Bhujangasan: Bhujangasan activates the pancreas and helps in the formation of insulin in the
right amount.
- Body makes the body
beautiful: Bhujangasan: It plays a big role in making the body beautiful and
beautiful. This yoga practice brings all the body stretch and it is very
helpful in digesting the body's excess fat.
- Bhujangasan to reduce
the stomach fat: If this yoga is done in front of the specialist, then surely
the weight of the body will decrease and you can get rid of obesity. For this,
you should take excessive stretch in the stomach part and hold this exercise
for as long as possible. For a quick result, you should have strong Bhujangasan
in which you take your body completely on the palm and toe.
- Bhujangasan to reduce
waist pain: If this easy to be done properly then there is a lot of relief in
the back pain. If done regularly, it can always be nourished with waist pains
forever.
- Bhujangasan Asthma:
This yogic method is very beneficial for asthma patients. It causes stiffness
in the lungs and increases the penetration capacity of the oxygen in the lungs.
- For Bhujangasan
gynecology: Regularly doing this yoga exercise can prevent many diseases such
as syphilis, gonorrhoea etc.
- For Bhujangasan
thyroid: When you do this easy and in practice, if you see the roof, there is a
good stretch in the neck area which is helpful in activating thyroid and
parathyroid glands and it is beneficial for problems like thyroid. .
- For Bhujanganan slip
disc: If this yoga is practiced correctly, problems like slip disc can be
recovered.
- For Bhujanganan
digestion: This posture is helpful in secretion of Amasya juice and prevents
many problems like constipation, indigestion, gas, acidity etc. It can digest
you too, it strengthens and strengthens.
- Bhujangasan for stress
free: It affects the easy adrenaline gland and helps in the secretion of
adrenaline hormone and thus helps in reducing stress, anxiety, depression etc.
Caution in Bhujangasan
- Precautions / Side-Effects for Bhujang Aasana
![bhujangasana precautions of bhujangasana](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_fAcd_J_sISp3yK-wQp79RZBnbheLlw3Rl0YUgfZippLeJdPKyg58UdoQCDju8NbwhULDCZibsuz4jtvSWYGhbzuEazTUzmfgqtiZym6PHo5MqeYUBVeDd6TVFdRpnJNDucBYJFWRNv1X/s320/bhujangasana-yoga-pose-by-baba-ramdev.png) |
bhujangasana |
- When carrying the
front seat of the body, taking the front part of your body from the ground and
taking it down it is very important to ensure that there is an equal force on
the palms of both hands.
- Do not compress both
ends of your shoulders while doing the Bhujang Asana. Keeping the shoulders
stretching as much as possible. And keep the relaxes. Keep your mouth mood
pleased while doing this asana. Experience the enjoyment of asana and do not
use excessive force from body constraints.
- Serious type of back
pain / serious back pain should be done only after the doctor's advice. If
there is shortness of stomach ache, then this should not be done asana. Do not
shave the back and the head should not be folded backwards.
- The patient of hernia
should do "no" at all. Ulcer patients also do not have a bad breath.
Pregnant women should not use Bhujang Asana. Women should not practice this
asana even during the monthly cycle. If any kind of surgery is done on the
body, then this posture should be done only after the doctor's advice.
More precautions are
below:
- If you have a very
short back pain, keep it in between the legs while doing yoga so that at least
the stretch falls on the waist.
- Pregnant women should
avoid doing this yoga.
- Patients suffering
from hernia and ulcers should not have this asana.
- Slip discs and sitikas
should take special care during this yoga practice.
- After doing this
asana, the yakas, which are forward bending, should be performed like
Naikasana, Pawanmuktasanan, Halasan and Mountains.
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I hope that all of you will like this brief information and benefits about BHUJANGASANA. This is also a type of YOGA which help you to be more fitter and energetic in your life.
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