SHAVASANA
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What is shavasana?
Shavasana is made up of Sanskrit words. The body of the dead
means the dead body. This posture is also called respiration because in it the
body looks like a dead body or a chicken. Shavasana is an extremely important
yoga practice. Its physical, mental and spiritual significance is very much.
Usually the yoga practice is done in the middle or in the end so that the body
remains calm and stable. Shavasana is a great yoga method for meditation.
What You Should Know Before Practicing The Asana
Shavasana promotes rest and relaxation. However, you need to
restrain yourself from falling asleep as you practice it. If you feel drowsy,
all you need to do is to is to take deeper, faster breaths. Concentration is of
key importance for this asana.
Method of respiration (How to do shavasana)
It is the easiest to do this asana. Nobody can do this
posture. Here is the simple method of this posture being told.
way
- Lie down on the back and keep the hands from rest to a distance of one foot from the body.
- Keep a distance of one or two feet between legs.
- Keep both hands 10 inches away from the body on the ground.
- Place fingers and palm in the top right.
- Keep the head according to your own.
- Close the eyes slowly.
- Breathe slowly and slowly release breath
- It is tried in the respiration that your body remains tension free from every part and body parts can get much relief.
Benefits of respiration (Shavasana benefits)
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If seen, the benefits of respite benefit only. But here are
some of the key benefits of being told.
profit
- Excellent posture for meditation: This is the best yoga practice for meditation. Shavasana takes you into the depth of meditation so that you can realize the benefits of meditation and take advantage of it.
- To reduce stress: This posture plays a big role in reducing stress.
- In removing fatigue: It is beneficial to remove physical and mental exhaustion.
- In the rest of the muscles: It relaxes all the muscles and nerves of the body and plays an important role in stress-free.
- In removing psychological disorders: It is extremely beneficial posture to remove psychological disorders.
- In reducing hypertension: it is beneficial to reduce hypertension.
- Beneficial in heart disease: The heart is very beneficial yoga for the patient.
- To overcome anxiety: plays an important role in removing restlessness.
- In reducing anxiety: while reducing anxiety, it relaxes you and gives body rest.
- Improves Concentration And Memory:The direct effect of meditation is focus and concentration. While you focus on each area of your body while you are in Shavasana, your mind automatically improves concentration and memory.
Caution of Burning
By the way, there is no cautiousness of breathing. Yet it is
not okay to maintain it for a long time. With the help of your Yoga Teacher, you
can lower your time.
This asana is absolutely safe and can be practiced by anyone
and everyone. Unless your doctor has advised you not to lie on your back, you
can practice this asana.
If you are pregnant, it might be a good idea to rest your head
and chest on a bolster for comfort.
Beginner’s Tip
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In our busy, stressful lives, it can be quite a task to
completely let go and relax. The most difficult part about Shavasana is to
release the heads of the thigh bones so that the groin softens. If the groin
doesn’t soften, it could restrict proper breathing and, therefore, create
tension throughout the body. To combat this, you could place five-kilo weights
on your thighs, at the groin crease, and then imagine the heads of the thigh
bone pressed down because of the weight.
Advanced Pose Alterations
1. If you experience tightness in your shoulders, chest, or
back, your shoulders will not rest on the floor, and this will strain your
neck. In this case, it is a good idea to slightly elevate your head and bring
it to the same level as your neck. This will help soften the back of your neck.
All you need to do is put a folded blanket under your head such that it ends at
the top of your shoulders.
2. If the muscles of the lower back or hamstrings are tight,
it might be a good idea to elevate your legs while you practice the corpse or
savasana pose. This works well even when you have pain and discomfort in your
lower back and hips. All you need to do is place a bolster right under your
knees. If you don’t have a bolster at hand, you could stack up blankets and
place them under your knees.
The Science Behind Shavasana (Corpse Pose)
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Shavasana allows ultimate relaxation of your body and mind,
which is just as essential as exercise and a balanced diet are.
After a strenuous workout that involves stretching,
twisting, contracting, and inverting of muscles, Shavasana allows your body to rest
and regroup. Even the most neglected muscles will get some time to let go of
their stress in such a short span of time.
Yoga furnishes the nervous system with a whole lot of
neuromuscular information. Shavasana helps your nervous system integrate this
information before your mind gets busy with the regular stress of the day.
Shavasana imparts deep awareness of your mind and body. You
become extremely aware of each breath you take. Therefore, it is a great
introduction to deep meditation for those who are interested in it.
Yoga is a ritual. It is meant to start with a warm up,
followed by the practice itself, and end with a sort of integration phase for
the effects of the exercise to seep into the mind and body. Shavasana helps
achieve that. It is a perfect end to a satisfying workout.
Modifications and Variations
To modify: For knee and/or lower back problems, place a
blanket or bolster underneath your knees. For a deeper experience, place a
lightly weighted eye pillow over your eyes to release the muscles of your eyes.
Preparatory Poses
Follow-up Poses
Follow up the Shavasana with the Sukhasana or the easy pose.
It relaxes the mind, and it heals the body. The best part is
that it takes no effort to do this asana, and it gives you the opportunity to
let go and truly unwind. Add this essential asana to your yoga regime to reap
all its benefits.
ALSO READ:
In this article we are trying to give you knowledge about SHAVASANA which is also a type of ASANA. I hope all of you will like this article and understand the importance of this ASANA which give us rest in our body.
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