SARALA YOGA
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| sarala yoga |
By doing yoga, there
is no problem of disease, grief, anger, stress, insomnia and disease. Well, if
you do not have time to do yoga, then you can remain fit to perform sun rituals
and if you have time, then you must do these five postures.
If you have any
problems related to any kind of disease, grief, obesity, stress, insomnia,
breath, roaring, spine, blood pressure or stomach, then you can be free from
the above five difficult postures. The condition is that make them regular and
understand the method and precautions to do them. Do the same with the advice
of a yoga teacher.
By following these five simple yoga, you will stay calm and healthy:
1.Tadaasana (Taraasana)
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| taraasana |
This makes body
condition similar to palm trees, that is why it is called tadasan. There is a
difference between Tadasan and Vrikshasan. This seat is done by standing up.
Standing on the left side of the claw, take both the hands up and then fold the
hands to the top by putting a finger lock on it, i.e. the palms remain towards
the sky. Keep the neck straight. This is Tadasan.
Advantage of Asana:
Keeping this Asana regular, the legs get stronger and the claws are strong and
the shin is too strict. Apart from this, due to stretch on the stomach and
chest, all their diseases are destroyed. Stomachic Disease Is Far. Increased
semen strength. Piles patients get benefit from this. This seat is important in
increasing the body's physical growth and length.
2. Bhujangasana
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| bhujanasana |
Bhujjgun is similar to
serpent. After laying on the stomach, bring the arm twisting the elbows and
putting the palms under the sides. Now, make pressure on the palms and raise
the head towards the shape. This is Bhujangasan.
Posture advantage:
Especially this posture reduces the pulse and the lungs are strong. With this
posture, the spinal cord is strong and flexibility comes in the back. This
posture increases the activity of the gallbladder and strengthens the soft
muscles of the digestive system. It also helps in reducing stomach fat. The
constipation is removed. Those who have stomach ulcers, asthma, chronic cough
or any other related lung disease, should do this posture.
3. Excerpt(Ushtrasana)
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| ushtraasana |
Ushtrasana due to the
appearance of camels After sitting in the position of Vajrasana, standing on
the knees, keeping the palms with one hand on the potholes, leaving the neck
loose and lifting the stomach towards the sky. It's a ruckus.
Asana Benefits:
This
posture removes abdominal disease and acidity. This posture helps in abdominal
related diseases, such as constipation, indization, and acidity disorders. This
posture is also beneficial in throat diseases. This posture is affected by
knee, blood, kidney, small intestine, liver, chest, lungs, and neck, so that
the exercise of the above mentioned organ group keeps them healthy. Benefits in
breathing, abdominal, cervical, legs, shoulders, beads and spinal cord.
4.Gomukhasana
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| gomukhaasana |
The shape becomes like
the face of a cow, which is why it is called Gomukshan. While sitting in
Dandasan, now fold the left foot and place the heel near the right buttocks.
Keep the right foot bent over the left foot while touching each other. In this
situation both the jugs will be placed on each other, which looks triangular.
Then lift the right hand up and pull the right shoulder upwards towards the
back, then hold the left hand from the back of the stomach to the back of the
back and hold the right hand pens. Keep the neck and waist straight. Now after
doing it for about one minute from one side, do it the other way. This is
Gomukhasana.
Asana Advantage:
It
provides benefits in all types of respiratory diseases. It enhances the power
of the lung by widening the chest, which provides benefits in respiratory
disease. This posture proves very beneficial in arthritis, arthritis,
constipation, testicular growth, hernia, liver, kidney, metallurgical disease,
polycystic ova, diabetes and gynecological diseases.
5.Shavasana
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| shavaasana |
Everyone knows to do
Shavasana. This is the practice of relaxation of the entire body. Lie down on
the back to do this posture. Leave all limbs and muscles loose completely.
Remove the stress of the face. Do not stutter or tension anywhere. Now slowly
and deep breathing. Feel that there is a deep sleep. Practice it for 10 minutes
daily.
Asana Advantage:
The
above actions It is a panacea for patients with high blood pressure (high blood
pressure), insomnia and stress. With this all internal organs are free from
stress, so that blood circulation starts flowing smoothly. And when blood moves
smoothly, physical and mental stress decreases.
Sarala Yoga in Astrology
It is also used in Astrology.
Sarala Yoga is a Yoga
Contrary to Raj Yoga. This yoga gives the person the ability to fight against
the opposite conditions. The person with this yoga encounters the opposite
conditions of life with skill. And in the event of conflict she does not panic.
How is formed Sarala Yoga
In the horoscope, when
the owner of the sixth, eighth and twelfth house is in the eighth house or if
the owner of the eighth house is in the sixth or twelfth house then the
simplest sum is made.
Sarala Yoga Result
The person who has
simple yoga in the horoscope is a scholar, with his efforts, he is successful
in obtaining unparalleled wealth. Along with that, he also owns the property.
The person is famous. He is going to remain firm on his principles, it is
efficient in making decisions. The person with this yoga is idealistic. That
person is victorious over his enemies and longevity.
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