WEIGHTLIFTING
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Weight lifting is a lifting game. Iron plates are placed on
both sides of an iron rod. Iron rods have to be lifted by catching the
contestants from the middle. There are two methods of lifting load - snatch and
jerk. The players are exempted from any method they can bear. The player makes
at least three attempts to lift the load.
History of weightlifting
The task of lifting weights for thousands of years is
present almost always man has to test his strength and it has to prove that he
was more powerful than the other, and there are such statues by all ancient
civilizations.
The first weightlifting competitions began to appear in the
latter half of the nineteenth century, and for the first time in 1891, the
World Weightlifting Championship was held, there were still only 6 athletes.
It was a game played in the first edition of the modern
Olympic Games in Athens, but was abandoned in the next version, and then came
and went, until he found his fixed place in 1920.
The number of variants was increasing because the years
passed, one hand started with two, the development of one hand and two later,
and the pitch
Nowadays development does not practice, due to the
similarity with the pitch is very much.
In 2000, women also started participating in Olympic Games.
First of all the athletes who were from Central Europe, it
was the United States, during a period of 40 years, where the Soviet Union and
Eastern European countries were fully dominated and now dominated the Far
Eastern countries, China being the main with
Weightlifting variations
Currently weightlifting is done after three types:
Start up
Kick is the first test of competition and without the
support of the body, it is to move upwards towards the top of the head without
any dispute.
The bar is horizontally placed in front of the peak feet
It is caught, the palms are pulled down and pulled in the
same movement of the stage and raised above the head to the full extent of both
hands, while the thief bends legs or folds .
Then you will stand for two seconds, stay stationary, and
wait for the signal to "reduce" the referee. The referees often point
to "less" as soon as the thief is still standing in all parts of the
body
Pitch
The pitch is implemented in two parts. First of all, the bar
is placed horizontally in front of the feet, it is raised above the palms of
the hands, is lifted on the chest, while the thief presses the feet; So it
changes itself and aligns
In the second part, using the combined force of arms and
legs, the head is lifted over the head, whereas the movement is like a scissor;
So you should extend your legs, with extended arms, should stabilize for two
seconds, and wait to sign the "lower" of the referee. The referees
often point to "less" as soon as the thief is still standing in all
parts of the body.
Total combined
Here are two precise versions of the total weight taken by
the athlete in short, which determines the winner.
It is worth remembering that in all the competitions, there
are all types of medal winners except the athlete Olympic Games, which only
gives the award of type of total combination.
Weight and
age group
In weightlifting, in order to achieve greater division and
some objectivity, participants are divided by age groups and then by weight
classes.
Age groups are divided as follows:
Youth: With that year, there are specific weight categories
for 17 years;
Junior: With that year, up to 20 years;
Adult: For 21 years;
Minimum age for participating in Olympic Games is 16 for
both men and women
Already weight classes are different for men and women, and
even for teenagers. Let's see that junior's weight class is for both sexes.
Female
Upto 48,00 kg
From 48,01 to 53,00 kg
From 53,01 to 58,00 kg
From 58,01 to 63,00 kg
63,01 to 69,00 kg
From 69,01 to 75,00 kg
Since 75,01 kg
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Male
Up to 56,00 kg
From 56,01 to 62,00 kg
From 62,01 to 69,00 kg
From 69,01 to 77,00 kg
From 77,01 to 85,00 kg
From 85,01 to 94,00 kg
From 94,01 to 105,00 kg
Since 105,01 kg
Weightlifting: Rigorous examination of technology and strength
Weightlifting, strength and technique are the actual exams.
Top lifters lift up to three times more weight than their weight.
For this, they need to be strong and mentally strong as
well.
Weight lifters use two types of techniques.
The first technique is the snatch, in which the weight has
to be raised above the head. The second technique is called clean and jar, in which the load has
to be raised in two steps.
To carry the weight successfully, it is necessary to go up
to the top of the lift of the lifter and stay straight on the body.
Every weightlifter gets three opportunities to lift the
load.
Doping cases have had a bad effect on this game.
At the Beijing Olympics, the entire Bulgarian team was
removed from the match because he was found guilty of taking banned medication.
The greatest name in the world of lifters is Knj
Suleimanoglu, who was born in Bulgaria, who broke 46 world records in his
career.
In the 2008 Beijing Olympics, China's Cheng Yenquin managed
to win the gold medal again in weightlifting. He had earlier won gold medal at
the Athens Olympics.
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Weightlifting equipment
Let's start with a list of the tools used to carry weight,
the most basic
Dumbbell
There are 3 parts, which are:
Bar:
which should measure 2,20 meters, weighing 20 kg and about
2,8 inches in diameter. Already, women should measure 2,01 meters, weighing 15
kg and 2,5 inches in diameter.
Disks:
They are made of metal and change colors depending on
your weight:
- Red: 25 and 2,5 kg
- Blue: 20 and 2 kg
- Yellow: 15 and 1,5 kg
- Green: 10 and 1 kg
- White: 5 and 0,5 kg
Discs should also be marked with their weight.
Necklaces:
It is a type of washer used to hook the disc into
the bar, each weighing should be about 2.5 kg
Game of weight lifting
What kind of dress
weights in weight lifting
Weightlifters can wear a small sleeve shirt or athletic shirt.
There is no definite rule regarding dress. If the player wants to wear the
dress without collar. What dress is convenient for her depends on the wishes of
the player.
Which weight competition
According to the weight of the players, their squares are
made. They compete with their class players as well. These categories are as
follows:
Male Female
First class 56 kg First
Class 42 kg
Second Class 62 kg
Second Class 53 kg
Third category 69 kg
third category 58 kg
Fourth Division 77 Kg
IV Category 63 Kg
Fifth grade 85 kg fifth
category 69 kg
Seventh class 94 kg sixth category 75 kg
Seventh class 105 kg seventh division more than 75
Octam range greater than 105
In competitions nine players and 2 secured players are
allowed to participate. Two players can be included in a load class. According
to the age group there are senior and junior competitions. In the junior
category, players up to 20 years in a maximum of 20 years and senior category
can participate. The players are loaded before competition begins. Then they
are allowed to participate in their respective classes.
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How do we lift
A platform is created to lift the load and players are
invited on alternate platforms. According to the class of weight, first class
players are invited first. After their successful effort, the number of plates
increases on the rod of iron rod. In the last successful attempt, the weight
that he can afford, is considered to be his best performance. The maximum
lifter in both styles is considered to be the winner.
1. Snatch
In this, the player places the rod in front of his tango.
While holding the rod, its palm should be towards the floor of the stage. He
raises the rod with a plate from the floor and straps directly on both his
hands above the head. The load has to stand right on the hands. On the
referee's signal, the load falls down.
2. Jerk
In this the rod is not carried over the head at once. The
player catches the rod with the palms down and takes a shock to the shoulders.
During this he tango forward and backward. In this, he can put loads on the
chest or twisted arms. At that time, he can return Tango to the straight line
and straighten the hands with the rod straight on the head. How much time can
he take in this action.
National
Award winners
1. Dronacharya Award
Pal
Singh Sandhu 1996
Ajay
Kumar Sirohi 1999
Hans
Sharma 2000
Bhupendra
Dhawan 2000
2. Arjuna Award
Subrata
Dutt 1978
P.K.
Yashodhana 1984
E.s.
Bhaskaran 1992
Sanaa
Macha Chanu Thingbajam 2000
T.
Muthu 2002
Geeta
Rani 2006
Katulu
Ravikumar 2006
Renu
with Chanu 2006
Sania
Chanu 2012
Satish
Shiv Lingam 2015
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| weightlifting |
Fact
Suits should be appropriate to fit its structure and
facilitate weight lifting, it can be sleeves that do not reach the elbow and
can reach the feet to the knees.
If they want to wear socks, they want to stay down from the
knee.
safety device
These devices are optional, use athlete only if they want
and the equipment is a belt, which is trapped in the lower part to prevent
injuries, knee pads, wristband or patch.
I hope that all of you will gain brief knowledge and information about WEIGHTLIFTING.
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