HEALTHY LIFESTYLE - Bloger Akshit

This blog is about health, fitness, lifestyle, exercise.

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Friday, January 4, 2019

HEALTHY LIFESTYLE



                               HEALTHY LIFESTYLE








healthy lifestyle
healthy lifestyle

Being healthy means not only to eat salad but to go for a walk once in a few weeks.  You will have to work a bit on your side, but there is nothing better than your health. To adopt a healthy lifestyle, eat healthy regularly, make exercise part of your daily routine and keep it clean. You should also avoid some bad habits like, fed dieting and not enough sleep. To make a change in lifestyle, you have to make some correction, but changes in health can happen only when you are ready to work hard.

The importance of meditation for the healthiest lifestyle.

meditation
meditation
                                                           

How do I know that my lifestyle is healthier? How can I measure the level of healthful lifestyle? How can I improve this?

 All of us in life have ever been eager to know about this topic. The way you live, your life style becomes the same. Meditation is a path that helps improve the healthier lifestyle level, as is the experience of thousands of people. Let's learn, in some aspects of healthful lifestyle, how else meditation helps in these aspects.



 1 Healthy Food

healthy food
healthy food


Food is an important source of energy. So eating the right amount and the right type of food at the right time can make your life completely healthy. Most of us eat things that are not healthy to calm the velocity of our rhythm. Many people have told that regular practice of meditation has become easier for them to eat healthier meals.

2 Sleep Quantity & Quality Quality 


 When you are tired, what is the first thought in your mind that I wish I had a nap? Along with adequate sleep (7 to 8 hours), the quality of sleep (how deep sleep is) is also an important factor, which affects your health.

How does your sleep quality increase? One of the main causes of inappropriate sleep is stress. Harmonic stress reduces with regular attention. L As a result, the mind becomes calm and sleep becomes deeper and more comfortable.



3 Stay active. Be Active


We have to do a lot of work in a day and we want to do our best to our capacity. Some day we are very active and some day feel lazy. Many people who practice regular meditation tell that meditation keeps them more active and happy all day with ease. If ever they feel tired, unwelcome or depressed, then only a few minutes of meditation re-energizes them.

 4 Give yourself enough time for relaxation. 


Have you ever noticed that your productivity increases when you give the mind and body the opportunity to rest? But often we complain that we do not have enough time, we have to do a lot of work, right? A good way to relax yourself is to meditate. Just keep your eyes closed and calm down after 20 minutes sitting on your eyes.

Along with meditation, there may be other ways to relax themselves. Any hobbies or anything that gives you rest Such as reading a book, playing with a pet, and so on. The good thing is that meditation enhances your performance, so that you get the job done early and get more time for the holiday.

5 Anxiety in Your Work 


Just think, when are you most happy with your work? When that work is of your mind, is not it? But this happens only when you do your best. Because, when you do good work, then you are satisfied and that satisfaction brings happiness to your mind.

How to do your best? One answer is meditation. Meditation is a simple way - concentration increases with concentration, efficiency increases by focus, and productivity through efficiency. Increased productivity increases job satisfaction.



6 Good Social Health


You must have heard that humans are a social creature. An important part of our health is social health. It is based on what kind of people we interact with. It would always be good that we have people around us to share our happiness and happiness. In the days of need, you can also get help from your society.

So how can we create a good social circle? It is our nature to sit in society and to befriend friends. And we can always increase this quality. Meditation makes us sensitive to others. It also develops the qualities of acceptability in us. Improves our communication and expression. Having all these qualities, we can make good relations with the people and this also starts a healthy participation.



 7 Produce disease resistant power in the body.


Meditation at one level enhances our immune power and reduces the chances of getting sick. At the second level, if you are sick then meditation accelerates your recovery process.

Some consultations about meditation. Some Advice forMeditation

    1. We all want to be healthy, right? Therefore, keep considering the above things. They will help you to identify positive changes that are being done carefully.

    2. Be sure to meditate at least once in a day. You can start your own self meditation or learn from a specialist too. An expert will help you to experience deeper meditation.

    3. You can make your meditation friends, together with whom you can meditate. Meditation friends help keep your practice regular.

BENEFITS OF POSITIVE LIFESTYLE

positive lifestyle
positive lifestyle


Helps in dealing with stress, anxiety and depression - Many research has found that poor lifestyle is the main reason for stress and depression. Positive Lifestyle is most important to fight anxiety and stress. This strengthens psycho-power and increases mental health.


for improving physical fitness - A healthy lifestyle creates healthy habits. Healthy lifestyle includes diet, exercise, yoga, time manegement, good sleeping. By adopting these habits, fitness and health can be improved.


For positive attitude - The person who is positive lifestyle is always positive about the things which are most essential for success in any field.


prevention from diseases - A healthy lifestyle enhances the immune system in humans, which protects them from diseases.


increase self confidence - A good lifestyle person fits the human being socially, mentally and physically, so that the person becomes self-dependent and self-confidence increases.

TIPS FOR LIVING A POSITIVE LIFESTYLE


Balanced diet - balanced diet contains all the ingredients that are most essential for our health. In a balanced diet, the elements like carbohydrate, fat, calcium, protein, vitamins, minerals etc. are included in the correct proportion. Taking any element in more or less quantity can help to cope with many problems and diseases. As the deficiency of vitamin A deficiency can cause berry berry disease due to kidney disease and vitamin B deficiency. The same people who take calcium in small quantities, their bones are weaker than others.


say no to alcohol and smoke –
smoking
smoking

There is no need to tell what is harming alcohol, food, and smoking. Do you know that every year 250,000 people lose their lives due to them. And most of the survivors read the bad effects of these things on the respiratory system, brain and memory of the people. So if you are addicted then try to leave it.


proper rest and sleep - It is easy to wake up and stay awake for long periods of internet and TV. But this little fun can leave our bad influence on our health, memory, and eyes. After a full day, a good sleep restores the energy again. Lack of sleep or late sleep increases sleepiness, irritability, stress and blood pressure. Therefore, to maintain a better lifestyle, put a habit of sleeping and waking up on time.

Socialization - Being socialized means that it is also necessary for a positive lifestyle. This becomes even more important for the youth of today, where today socialization has been reduced to Facebook and whats aap for us. Living together and keeping your talk in society increases information as well, while self-confidence increases and stress and fear decrease.


Healthy habits - There are things like leaving things untouched today, time management, staying happy, which reduce anxiety and increase satisfaction. Also included in the cleaning of personal hygiene like eye, teeth, nails.


exercise, yoga and meditation - yoga and meditation are essential for the body to be active, strengthening the lungs, to keep the mind calm, healthy and to remove laziness. Also Yoga and exercise are beneficial to reduce obesity and blood pressure.

These 10 Habits Are Essential for Healthy Life


1. Drink a glass of water as soon as you wake up in the morning

By drinking a glass of water at the end of the morning, body detoxes are done, the dihydration is good, metabolism is fine, which does not increase obesity.

2. Exercise

exercise
exercise

Exercise is good for blood circulation. Muscles are tight. Extra fat and calories burn. The body remains fit.

3. Make breakfast

Within half an hour of getting up in the morning, breakfast begins day by day. Lunch does not contain much calorie intake.

4. Protein and grains in the diet

Taking protein and grains in the diet keeps the stomach lasts for a long time. Do not feel hungry again and again. Dissociation and metabolism is good.

5. Eat less sweet

There is a fructose in the shakker which increases the fat. By eating less fat, fat does not increase in the body.

6. Eating fruits, vegetables

eating fruits, vegetables
fruits and vegetables

Eating more fruits, vegetables, stomach is cleansed. Calorie intake is less. Dissation is good.

7. Use of stairs rather than lift

The stairs should be used instead of the lift. Calorie burn is caused by such small exercises and fat does not accumulate in the body.

8. Drink 6-8 glasses of water throughout the day

The toxins of the body keep coming from drinking 6-8 glasses of water throughout the day. The stomach is full. Calorie intake is less.

9. Chewing and chewing

Every mouth should be chewed for at least 30 seconds. The food digested well and fat does not accumulate in the body.

10. Take 6-8 hours of sleep every day

taking sleep
taking sleep

Do not sleep more or less than that. It does not have the desire to eat high calorie food in hunger control.


  • These talks seem to be very boring and easy to listen to, but in reality, this separates the healthy and unhealthy person from each other.


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In this article we are trying to give you knowledge about HEALTHY LIFESTYLE which is also very important for our life. I hope that all of you will like the information which is given in it.And follow a HEALTHY LIFESTYLE.


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