BENEFITS OF EXERCISE
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| benefits of exercise |
A healthy body is a mixture of balanced diet and exercise.
We are careful in the matter of eating but the cases of physical labour are
careless. But exercise should also be done regularly like food. Exercise is
also helpful in keeping an important contribution in making the body clothed as
well as keeping healthy. There are various types of exercises for different
things. Some are for making the body healthy and some are helpful in getting
healthy. Exercises performed in the form of yoga are for intellectual health.
Exercise or exercise is beneficial for health, everyone
knows this. Many times we find excuses to escape exercises, or even after
thinking about thousand times, can not make it an essential part of our daily
routine. But we are telling you, the benefits of exercising, after knowing who
you will not find excuses for it.
Benefits:
- 1. Exercise keeps our muscles healthy, and also improves the flow of blood in the body, which keeps you healthy, the brain also actively works by getting the right blood supply, and even in the form of new brain cells It helps.
- 2. Exercise helps in controlling blood pressure. Regular exercise reduces the hybrid pressure by about 75 percent. Apart from this, aerobics is also very beneficial for blood pressure.
- 3. Regular exercise, metabolism increases and calories burn even when resting after exercise, resulting in faster weight loss. In addition, Exercise helps you to stay young for a longer period by slowing down your aging age.
- 4. Exercise eliminates stress and depression as well as other mental problems. According to a research, the effect of regular exercise is like anti-depression medicine. Exercise for half an hour a few days a week improves the symptoms of depression.
- 5. Exercise helps you get rid of physical pain. It provides relief from back pain and pain in the hands and feet. Apart from this, it is helpful in increasing the immune system by increasing the level of energy in the body.
- 6. Regular exercise reduces cholesterol levels in the blood and reduces harmful cholesterol and helps to increase HDL cholesterol or good cholesterol. This causes the heart to pump more blood, and we can take more oxygen.
- 7. Exercise is very beneficial in raising and sustaining energy levels in the body. It also helps you to maintain freshness throughout the day and keep you fresh.
- 8. Regular exercise can save you from a dangerous disease like cancer. This reduces the risk of various types of cancer, especially colon cancer and blood cancer.
- 9. Exercise stemina increases, so that we can do our work better and better, this increases the ability to work.
- 10. The most effective remedy for keeping the skin beautiful and young is exercise only. When exercising, the blood circulation gets faster, which increases the skin's brightness and glow, and the skin looks healthy and juicy. And your skin also comes with natural glow.
More benefits are given below:
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| benefits of exercise |
11- Promoting Intellectual Health Regular exercise for 30-45
minutes has a good effect on your brain's health. It also cures your mood.
Exercise is the creation of new neurotransmitters so that diseases such as
Alzheimer's and Parkinson's are far away. Exercise can also be avoided by
symptoms like insanity, which develop in the second half of life.
12- Being sexually interesting
Increase of energy in your
body with regular exercise, so that you find your partner beautiful. With this
all you will be able to spend better time with your partner in bed. Regular
exercise stimulates sensation in women and reduces sexual problems in men.
13-Avoiding anxiety
The anxieties that come with constant feeling of peace are
overcome, and the problems of mind are overcome due to the increase of
self-confidence.
14-Heart health
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| heart health |
People who exercise regularly can easily stay away from
deadly heart diseases. If someone in your family has had heart disease in the
past, then physical labor can lead you to a healthy life for a long time.
15-weight control
Weighting a healthy body is like a dream for everyone and
with regular exercise you can get the desired body weight. If you have a
balanced diet with enough exercise, you can easily get rid of excess weight.
16-Disease risk of diabetes
Exercise will not only reduce weight but also reduce the
risk of diabetes with obesity in obese people. By regular exercise, the amount
of sugar in the blood is regulated and the risk of diabetes is low.
17-Blood pressure stay normal
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| blood pressure |
High blood pressure pushes towards death in a secret way,
should exercise regularly to protect yourself from high blood pressure.
Exercise increases blood circulation and carries a high amount of oxygen in the
working muscles. It also causes blood vessels to relax and decrease in blood
pressure.
18-Strength enhancement
Exercise leads to sweating and exhaustion but it results in
far-reaching results such as increased stamina and lack of fatigue in muscles.
19-strengthening of the immune system
Regular exercise strengthens the immune system and you will
suffer from diseases such as cold and cold.
20-Keep Yourself Healthy
Exercise keeps the body healthy, thereby reducing the risk
of health problems like obesity, diabetes, heart disease, high blood pressure and trauma.
21-Decrease the amount of bad cholesterol
Exercise increases the amount of good cholesterol, while the
amount of bad cholesterol decreases. Exercise also lacks in the freezing layer
in the arteries.
22-Strong muscle strength
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| muscle strength |
Strengthens muscle in
exercise, which will enable you to move easily in old age.
23-Mood Improvement
If you want to be
mentally elevated, then instead of relying on your beloved food, you should
work towards the gym. Exercise improves your mood by stimulating your brain's
chemicals.
24-Communication of energy
By regular exercise,
your muscles are strong, energy is transmitted and stamina comes. By exercise,
our tissues get adequate oxygen and the system works effectively.
25- Better sleeping
After a tired day at
work, after sleeping due to physical labor, you will sleep deeply like a child
when you go to bed. But keep in mind that do not exercise before sleeping.
26-Bones Being Healthy
By regular exercise,
bone processing is encouraged to prevent bone diseases like osteoporosis and
arthritis.
27-Lowering the risk of cancer
Decreases the risk of
intestinal, breast and lung cancer by exercise. Include exercise in life and
save yourself from various types of cancer.
28-Viva being
Regular exercise increases your life for many years and the
dream of becoming a Viva becomes reality. Exercise not only prolongs your life,
but you are healthy aging.
29-Back pain reduction
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| back pain |
Those who have
complaints of back pain and poor physical posture, they can get rid of these
problems by exercising and stretching. Exercise is the best pain-free treatment
of back pain.
30- Improved memory power
Regular exercise
increases the amount of chemicals in the brain, creating new cells, and
connecting brain cells together helps us to learn new things. You can develop
the capabilities of learning and concentrating by adding complicated sports
such as tennis and basket-ball to your exercise.
31. It Can Help With Weight Loss
Some studies have shown that inactivity is a major factor in
weight gain and obesity.
To understand the effect of exercise on weight reduction, it
is important to understand the relationship between exercise and energy
expenditure.
Your body spends energy in three ways: digesting food,
exercising and maintaining body functions like your heartbeat and breathing.
While dieting, a reduced calorie intake will lower your
metabolic rate, which will delay weight loss. On the contrary, regular exercise
has been shown to increase your metabolic rate, which will burn more calories
and help you lose weight.
Additionally, studies have shown that combining aerobic
exercise with resistance training can maximize fat loss and muscle mass
maintenance, which is essential for keeping the weight off.
32. It Can Help Skin Health
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| skin health |
Your skin can be affected by the amount of oxidative stress
in your body.
Oxidative stress occurs when the body's antioxidant defenses
cannot completely repair the damage that free radicals cause to cells. This can
damage their internal structures and deteriorate your skin.
Even though intense and exhaustive physical activity can
contribute to oxidative damage, regular moderate exercise can increase your
body's production of natural antioxidants, which help protect cells .
In the same way, exercise can stimulate blood flow and
induce skin cell adaptations that can help delay the appearance of skin aging.
33. It Can Reduce Your Risk of Chronic Disease
Lack of regular physical activity is a primary cause of
chronic disease.
Regular exercise has been shown to improve insulin
sensitivity, cardiovascular fitness and body composition, yet decrease blood-pressure and blood fat levels.
In contrast, a lack of regular exercise — even in the short
term — can lead to significant increases in belly fat, which increases the risk
of type 2 diabetes, heart disease and early death.
Therefore, daily physical activity is recommended to reduce
belly fat and decrease the risk of developing these diseases .
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In this article we are trying to give you knowledge about BENEFITS OF EXERCISE and their importance in our daily life.
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