DEHYDRATION
What is dehydration?
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| dehydration |
Dehydration is a condition that occurs when you lose more
fluid (most of the water) than your body and the amount that you have taken is
more than that. When dehydration occurs, the body gets more water than the
cells that you had previously drank. It is a natural phenomenon that we all
lose water from our body through plasters, urine, breathing and sweating all
the time. But when we lose too much water, then the body's metabolism can be
out of control. Severe dehydration can eventually cause death.
More information about dehydration
Since dehydration can actually be fatal, always try to make
those people who are dehydrated to take fluid, even though they are vomiting.
Dipping a little amount of water at a time, or drinking electrolytes containing
a drink (sports drink) is an effective way of treating dehydration symptoms.
Another way to get rid of dehydration is to suck on ice-chips or popcicles made
of fruits and sports drinks. For those who have wounds of the mouth or have jaw
surgery, fluid flows through such straw and becomes effective for such
patients. One of the most important treatments for dehydration is preventing
this situation and thus increasing the intake of fluid. Always plan and take
additional water when you are going for outdoor events, where you can increase
heat stress and sweat. Encourage yourself and your loved ones to replace the
fluid at that rate which is equal to the loss.
During high index days, avoid exposure to heat. Plan your
events that should be carried out during the daytime when the temperature is
cooler. Ensure that whatever is old, disabled or disabled, it is encouraged to
drink and adequate supply of fluid and water is provided to supplement the
water. Lose. If you are doing any activity in the heat, wear loose fitting,
light colored clothes.
The last but not least, because the consumption of alcohol
increases water damage and also reduces your ability to understand the initial
signs of dehydration, avoid the use of alcohol when the temperature is very
hot.
8 unusual symptoms of dehydration:
Dehydration is a condition in which the body starts decreasing
enough water and other fluid to function properly. With this problem you may
have to face many other problems. Therefore you should be aware of the symptoms
of dehydration.
1.Symptoms of dehydration
Dehydration is a condition in which the body starts decreasing
enough water and other fluid to function properly. This problem occurs when the
person consumes the amount of fluid in the body but is less lost. And in this
process, the amount of fluids and water is reduced to keep the body active. Due
to this problem, blood clots, seizures and many other serious diseases can be
threatened. According to various researches, mild dehydration mood and energy
also have adverse effects. Therefore you should be aware of the symptoms of
dehydration. Apart from thirst and fatigue, its symptoms also include other
symptoms.
2.Bad breath
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| bad breath |
Slieve has anti-bacterial properties, but the condition of
dehydration prevents your body from making enough slivo. According to MD John
Higgins, associate professor of cardiovascular therapy at the University of
Texas, Houston, there is a high growth of bacteria in the mouth if there is not
enough production of slivaya. And due to this, chronic dehydration starts to
cause bad breath.
3.Dry skin
Most of us believe that sweating is very high due to
dehydration problem, but according to Dr. Higgins the problem of dizziness
increases due to dehydration problem and the amount of blood is reduced due to
the skin becoming dry. He also says that due to moisture, dry skin may cause
your skin to be red.
4.muscle cramps
If there is too much heat, the spasm of the muscles is high,
and this pure heat means that dehydration only has a direct effect on your
muscles. When the muscles are less difficult, they start taking heat from
themselves. According to Higgins, changes in electrolytes, sodium and potassium
can also cause muscle spasms.
5.Fever and chills
If there is dehydration problem, you may experience symptoms
like fever or chills. The fever can be especially dangerous for you, so contact
the doctor immediately if there is more than 101 degree Fahrenheit fever.
6.Longing for food
In the person with dehydration, longing for food increases
especially for sweets. Higgins says that dehydration is very difficult to use
water to release certain glycogen and other components from some of its energy
reserves for some nutrients and organs such as liver. Therefore, longing for
food increases. He says that dehydration has a lot of chocolate to salty
snacks, and lust for sweet is very common, because at this time the body faces
difficulty in glycogen production.
7.Headache
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| headache |
Headache is due to lack of water in the body. According to
an estimate, today about 90 percent of people are caused by headache
dehydration. According to Higgins, the brain is in a type of fluid membrane, it
helps to keep the scalp quiet. If the amount of fluid is reduced due to lack of
water in this membrane, then it starts having other problems with headache.
8.Rescue measures
If you feel that the body does not need fluids if you do not
feel thirsty then you are wrong. Because every time your body does not express
the need for fluid. In such a situation, even when you have not been thirsty,
then you should take the fluid in the interval of some time. Because when you
actually feel thirsty, the condition of dehydration in the body begins to form.
It is therefore better not to let dehydration conditions arise.
Treatment of Dehydration in the Winter
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| winter |
Winter season is coming and you need to be very careful in
such a way. You do not have to be negligent in this season at all. If you do
anything negligently, it can prove to be dangerous for you. You have to
understand which problem arises in the winter season. As you can tell, due to
lack of sweat in this season and less thirsty, dehydration becomes a problem.
Apart from this, the steam emitted from the mouth while
releasing the breath in winter reduces the level of water in the body.
Today, we will tell you how to protect yourself from the
problem of dehydration in the winter season. For this, you have to take certain
precautions that help your body to stay healthy even in the winter.
Let's know ...
Drink salt water
This season, your
body often lacks water, which damages your body. Therefore, to avoid this in
the winter season, drink at least 1 time a day with a little salt and sugar in
the water. By doing so you will not have dehydration problem.
Drink water daily
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| drinking water |
If you do not drink water then you can have problems, so you
can avoid the problem of dehydration by drinking 8-10 glasses of lukewarm water
every day. It's great for you.
Drink coconut water
If you want to avoid dehydration in winter, you will have to
cure coconut water once a day for this, your body lacks water shortage. It
gives energy to the body.
Abandon these meals
In the winter, you
have to take great care of your diet. Any negligence is dangerous for you.
Spicy food, coffee, cold drinks and chocolate intake can cause water shortage
in your body. You do not have to eat them in the whole winter.
Smoking
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| smoking |
Dangerous for your body in every season of smoking. Its
effect increases slightly in winter. Therefore, due to smoking, alcohol,
cigarette and tobacco, you may also have a problem of dehydration. Stay away
from these things as much as possible. They harm your body.
Consume fruits
Let us know that you
have to eat fruits in winter, it will be beneficial for your body. In the
winter, eat more of such fruits that will reduce the water shortage in your
body. For this, you can consume green vegetables, rice, curd, apple, orange and
mausoleum. These fruits give water to your body in adequate quantity.
Do not work hard
Some people believe
that they should work harder due to their lack of sweat in winter, while they
are completely wrong. Extremely hard work in winter and survival outside the
house. This can cause dehydration in your body.
Not wearing tight clothes
Often seen to wear a lot of clothes to avoid the winter in
winter. This causes many problems in your body. In such a case, to avoid cold
in the weather, you wear tight and stuck clothes. Instead of getting warm but
low and loose clothes. This will improve your body and you will not have
dehydration problem.
After eating
You should take care
of some things after eating and after a few things to avoid such problems. Make
sure to consume 1 glass of water before and after meals. This reduces the risk
of dehydration problem. It's great for you.
After exercise
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| exercise |
If you exercise in
winter, then you should take care that there should be no water shortage in
your body. After exercising, you should consume fluid. If you want you can also
drink lemonade.
Some more treatments are given below:
- · Drink a little salt and sugar in the water on the problem of dehydration.
- · Drink 8 to 10 glasses of water daily. You can drink lukewarm water too.
- · Coconut water can be consumed.
- · Keep distance from spicy food, coffee, cold drinks and chocolate.
- · Keep distance from cigarettes and alcohol to avoid dehydration.
- · Make salty water or steam.
- · It should use more of hot liquids.
- · Do not immediately go from hot to cold and hot in the cold, otherwise this infection may come under arrest.
- · Mix saffron in a light lukewarm water and apply it on the nose, forehead, chest and palms of hands, in cold winter relief.
- · It is a good idea to take powdered chickpea, black pepper and nalhadi powder and take it with honey.
- · Keep the powdered almond paste on the leaves of the leaves and chew it with the teeth and keep on sucking.
Friends, cold weather is cold, due to which we get less
sweat and we feel less thirsty. This is the reason that we drink less water,
due to which our body lacks water, which is what we call dehydration. With
this, when we breathe in and leave in the cold, steam comes out from our mouth,
which reduces the level of water which causes dehydration. Therefore, in winter, we should drink eight to ten glass of water.
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I hope that all of you will gain brief knowledge and information about DEHYDRATION and it's treatments.
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