GYM

                             

                                     GYM

A fitness gymnasium, also known as a fitness gym, is a covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an area for indoor recreation.

Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conducive to health. Fitness gyms were popular in ancient Greece. Their curricula included Gymnastic military or self-defense, gymnastic medical, or physical therapy to help the sick and injured, and gymnastic athletic for physical fitness and sports, from boxing to dancing.

These gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings specifically designed for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing. There were schools of dagger fighting and wrestling and boxing.

Then in the 18th century, Salzmann, German clergyman, opened a gym in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8 years-old while age 16 has been considered mature enough for boxing and horseback riding.

In Ancient Greece, the gymnasion was a locality for both physical and intellectual education of young men. The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education pertained in the word 'gym'

Fitness Gymnasium, also known as a Fitness Gym

Benefits of Fitness Gym:
 

1. Huge health benefits

It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Australian Government Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week.

Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:

• Heart disease
• High blood pressure
• High cholesterol 
• Diabetes (type II)
• Depression
• Stress related illnesses 

2. Access to equipment

One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights, boxing kits and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!

3. Make friends

The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves Body Pump just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you'll be able to team up and try these partner workouts for maximum results. 

4. Access to knowledge

Good life Health Clubs have qualified, experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualised direction for your workouts in the gym, keeping you safe and motivating you along the way too.

5. Establish a healthy routine

One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.

6. Increased energy levels

One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!

7. Be challenged

If you’re looking for a fitness challenge, look no further! The Good life 12 Week Challenge and shorter 8 Week Challenge both offer a targeted exercise and nutrition program to help you achieve long-term and life-changing results. Good life gyms also have one of the biggest group fitness class offerings including 30 minute functional workout class - Emily Skye Ignite and the latest fitness trend fusing Pilates, yoga and dance - Bootybarre. 

8. Be motivated

You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!

9. Learn From Each Other

Inevitably you'll see the people around you doing exercises that are new to you and may look sort of fun. You can certainly borrow and learn from others, but with this caveat: make sure you learn the proper technique so that you don't injure yourself. Just because someone else is doing something that looks interesting, doesn't mean that they know what they're doing. On the other hand, most people are happy to share the knowledge they've acquired. Ask them what that exercise is meant to accomplish and about the proper form to do it right.

10. Get Going

If you're serious about losing weight and getting in better shape, there's no better time to start than right now. The longer you put it off, the more excuses you'll come up with. And if one of your goals is to rock the swim suit next summer, you're going to need three to six months to see the gains. It doesn't happen overnight.

If you do decide to take the plunge and join a gym, you may want to consult with your doctor, just to make sure that certain exercise programs are not going to do more harm than good. And don't try to keep up on the first day with the very buff looking person working out nearby. Go slow at the start to avoid injuries, which can discourage you from returning to the gym next week.

 Fitness Gym

 Some safety rules of Fitness Gym:

However, making the body most important is to keep the right information about it and know the safety rules, especially when your body is fat and you have to make the body by reducing it. Here you are going to tell some steps to build a body that will help you.

Get medical tests:

First Meet the Doctor. Get your body checked. Understand the body's need and know its medical condition. Consult the doctor before doing any exercise.

Select a good gym: 

Select a good gym to make your body, where you can exercise under the trainer's underwear. Jim's atmosphere, atmosphere and location should be good.

Strengthen your muscles: 

Strengthen your muscles before lifting heavy weight. Protect your muscles from injuring. Once the muscles become tight then there is no pain and you can exercise yourself comfortably.

Make a training partner, get a better result than this: 

Yes, guys, it's really the fact that if you make a training partner in the gym then you get comfort in building your body. You can combine yourself with it.

Know the changes in your body: 

If you are beginning to build a body then keep in mind the small change in your body. This will give you comfort in improving it further. If it seems that your body needs rest, then rest a day but do not let it rest at all, workout is very important.

Fitness Gymnasium

Stretching is essential: 

Stretching must be done in a workout session. It strengthens muscles and does not even have swelling. Apart from this, there is also flexibility in the body.

Breathe well: 

Breathing at the right time during exercise is most important. Exercise has a great advantage in taking the breath properly.

Take good sleep: 

Along with exercise, it is also extremely important that you get good sleep and a lot of sleep. It is very important to have seven to eight hours of sleep.

Eat balanced meals: 

After eating exercise, eat balanced meals. This will give nutrients completely in the body. The amount of protein in the body will be quite good.

Always warm up: 

Warm up the body before doing any lift. This will not cause excessive pressure on the body suddenly. Warm up comes in the body flexibility.

Create the right goals: 

To build a body, create such goals that are really practical and can be shown in the right way. It is not a matter of one day or week, your body is able to come in a perfect shape in years and it has to be maintained regularly.

Think about doing different exercises every day: 

Do not exercise the same method every day. Try something new every day. This will help you to strengthen your body in every way.

Make time to build a body:

 Plan that you have to make your body so many times in so many years, that will make you work every day to get your goal.

Use Free Wet: 

Whenever lift or dumbbells, use free weights. This will bring more strength to your body.

Try the compound practice: 

Do some compounds such as Squats , Dead Lift, Bench Press, Military Press and Dumbel Row etc. This strengthens muscles fibres.

Raise many weight and raise several times: 

Increase the weight a little bit each day and allow the body to get used to it.

Fitness Gymnasium, also known as a Fitness Gym

Focus on your posture: 

Pay attention to your body's posh alongside Jim. Know how much difference the body has made since exercising.

Drink plenty of water: 

Drink plenty of water in a workout session. This will not hydrate your body and fatigue will run away.

Take care of your injuries: 

If you have been hurt somewhere then do not ignore it. Pay attention to that, add medicines and eat. And if you need comfort then relax.

If you want to be like a bodyguard: 

Before choosing a body, like a body weight, make it a benchmark that you would like to be like him. This will give you a standard understanding of how to make your body.

STRENGTH TRAINING, A TYPE OF PHYSICAL EXERCISE

Aerobic exercise or Cardio