HATHA YOGA

                                              HATHA YOGA

hatha yoga

What is Hatha Yoga?

In general, the meaning of Hatha Yoga is taken from the practice of persistent perspiration, that is, in the sense of being forced to practice any practice, Hatha Yoga is strictly forcible action. If you think about the word of HathaYoga then two words come in front of us.

   The meaning of the meaning is - Hukar (meaning Sun). (Pingala)

   The meaning of "Thakor" means "Chandra Nadi" (Ida).

The word Hukam Yoga is also accepted by the Sanskrit word caudhout. In the light of Hali Yoga, it seems that the action which is done strictly (obstinate) is hiatus. But it is clear that if the action of Hatha Yoga is done in a proper and superior guidance, the seeker can do it easily. On the contrary, if one is studying in guidance books, then this sadhana has opposite and negative consequences.

It is true that some of the activities of Hatha Yoga can be difficult. In order to do this, it is necessary to continuously and continuously - the seeker does not prepare himself to hurry after seeing the practice of the action of Hatha Yoga, so a tolerant, hardworking, inquisitor and a fried person can do this meditation. Now we will study the various definitions of Hatha Yoga. Hatha Yoga is defined in various texts as follows.

According to the Siddha principle collection -

      I

      Sadhyachandriyamyogita hathayogo nigadite ..

That is, the Yoga of the Hukkar (Sun) and the Thakar (Chandra) Nadi is called Hatha Yoga.

In Yoga Shikhpinishad, the concept of Sun and Moon as the moon and Sun as the moon is called Hatha Yoga.

 Well, you should never forget the sun.

 Surya Chandra Masorakanas Ignorance of Motherhood ..

In Yoga Shikhanishad, Yoga is said to be that the Apana and Prana, Raja and Ratias are the union of the Sun and Moon and the Jivatma and Paramatma. This definition also reveals the condition of the union of the Sun and Moon of Hatha Yoga -

    Yo S Panrpanayorayya Swaroji Rastosotha ..

    Surya Chandramasiyogo Jivamatmamamamatnamo:.

    And you do not want to join me.

The meaning of the Sun (Sun) is the meaning of Sun vowel, right vowel, Pingala vowel or Yamuna and Tha (Chandra), Chandra Vowel, Left Vowel, Ida Vox or Ganges. In combination with both the fire vowels, middle tones, Sushumna Vaars or Saraswati Swaroop, which leads to the transmission of life in the Brahmanadi. Kundalini Shakti is situated in the latent state near the lower end of the Brahmanadi. When a seeker makes pranayama then the sleeping horoscope is awakened from the trauma of prana and it passes through the Brahmanadi, which leads to many specialties in the seeker. This process is the main in this yoga method. Therefore it is called Hatha Yoga. This method is becoming the most popular today due to the practice of Asana, Pranayama, "Atkarm, Mudra etc.". This method has been used essentially as an instrument of Maharishi Patanjali's conscience. In Hath Pradipika, Swami Swatmaram has defines Hatha Yoga and said that with hardness, salvation can be done by Hatha Yoga.

       Inauguration of the kapatun ye and kuchikany stubbornness

       Kundaliniya and Yogi Mukhbad differentiated between 001/101

That is how the yogi opens the door to the door of the Kondalini (obstinacy) in the same way as the key to open the Katha with the keys.

After observing the various definitions you will now have a question that will be the purpose of Hatha Yoga. It has been proclaimed by Swatmaram Yogi that only 'Rajyogya Hath Vidyupadiddyateeta' means that only for the sadhana of Rajyog, I preach prejudice. Hatha Pradipika has also said in other places that asana, pranayama, posture etc. are to reach Raja yoga,

      Pithani Kumbakastra Diwani Karanani

      For the sake of success, Rajaav Bawawadi: .. H.P. 1/67

This Hatha Yoga is in the form of shelter for the people of Bhataphat and is the basis for all Yashvasis-

     Helplessness

     The hard work of the unemployed man: .. H. Q. 1/10

After practicing it, success can be achieved instantly in other yoga practices. It has been said that this stubbornness is confidential and when manifested, its power becomes impaired-

      Siddhiimchatam in the Gopaa Yogin

      Bhavad Vyarvati Gupta is the only one who is the light of light. H.P. 1/11

Therefore, this practice should be done in solitary confinement so that the general public, other than the inquisitors and the seekers, should not be harmed by practicing it by observing its mechanism. Also, unauthorized people can not ridicule it.

Remember that - the period in which Hatha Pradipika was created was not the propaganda of Yoga. Then the seekers used to do yoga. Generals knew the yoga practice as a spiritual practice only for the purpose of achieving salvation. Today the situation has changed. Yoga has reached the people and the propaganda is in progress. People have understood its importance and are trying to make it into life.

hatha yoga

Purpose of Hatha Yoga

On the idea of ​​the purpose of Hatha Yoga - we see that 'Hatha Yoga is useful for the preparation of Rajyog sadhana', with this main objective, other endless objectives can also be called as - Protection of health, freedom from disease , Awakening of dormant consciousness, personality development, livelihood and spiritual advancement. Their detailed explanation is as follows.

1. Protection of health-

the body Stay healthy. Do not get sick. For this, we can also take shelter of haplogging exercises. 'Asaneen Bhaveed - Dham,' Shakhkmana Ruktamam ', etc., by keeping the body strong and purified by the rituals and purification by the deeds, the person remains always healthy due to the defects of purification. Body muscles can be strengthened by the practice of different canes and by increasing the conservation of pranic energy, the power of life can be increased. By giving momentum to the body, all organs remain tight and increase physical activity, so that the body remains healthy. Therefore, we can say that Hatha Yoga is an important place in health protection.

2. Freedom from disease-

Now these practices of Hatha Yoga are being used for the prevention of disease. It is also said-

     'Asanen Ruzu Hanti' (Code of Conduct)

     'Kurayat Tadasanan Staryamarogya Chadglagavam : En: Eveprovam 1/17

Due to the effect of various incidents on different parts of the body, related diseases are removed. As Matsyendrasana's effect is excessive on the stomach, it is beneficial in the stomach. Causes of constipation, indigestion, dyspnoea etc. are due to the presence of gastrointestinal fluid. Symptoms can be done by using C-Type hexompalm. Like smoke, breathing, spleen related diseases, leprosy diseases, convulsions etc. are destroyed by the death.

Through the Neti, the world is fast, gives divine happiness, and quickly eliminates disease from the state of sex.

      Cranial corpuscles

      Jatruvadvarogoghh Neethirshu Nihanti Ch ... H.20/31

Although in the modern scientific era, new scientific discovery of science is being done. Yet many diseases like mental stress, diabetes, gonorrhea, hypertension, low blood pressure, ciliate, headache, cervical spondylitis, amyatoga, obesity, etc. are being removed by yoga.

3. Awakening of Dormant Consciousness -

 The practice of Hatha Yoga is the best way to subdue the body. When the body becomes stable and strong then breathing can be controlled by pranayama. On being controlled by prana, the power situated in the Muladhara can be uprooted. The mind is also controlled by the control of prana. Hence, by the amazement and prana-coincidence, the power wakes up in Brahmanadi, by which the seeker gets many qualifications automatically. Therefore, we can say that awareness of happy consciousness is awakened from the study of Hatha Yoga.

4. Personality development-

The seeker is able to develop personal personality by adopting these exercises. Human traits come automatically in it. The body builds personality by being firm, healthy, agile, and perfected by qualities. By holding such qualities, her speech includes mildness, purity in conduct, simplicity in behavior, affection, etc.

5. Earning a living -

Yoga has become a powerful medium for living. Many yoga training centers, clinics, schools, colleges, universities are engaged in the promotion of college yoga in the country. For therapeutics, people are calling the Yoga instructor personally and getting training for health-care. There is more awareness abroad than India. Therefore, it is being adopted for livelihood.

6. Spiritual advancement-

Some people are really curious who want to interview with Yoga through success in practice. So yoga is for them. Seeker is prepared for meditation by practicing Asana-Pranayamadhi for meditation-by achieving maturity and stability. From the practice of meditation, the state of samadhi and the interview can be reached. Therefore,Hatha Yoga is a means for spiritual advancement too. That is, if you are not educated in the earlier way, you should take shelter of Hatha Yoga. Due to the basis of Rajyog sadhana, it also gets the equivalent position of Rajyog. Ataru, we can say that Rajyoga of spiritual progress is important snake.

hatha yoga

General introduction of Hatha Yog's main texts

Prior to studying the books of Hatha Yoga, it is essential that from where the tradition of Hatha Yoga starts with the answer, you will come back to reading the story automatically. Once Lord Shiva, Mom went out on a journey with Parvati. During the journey, both of them sit on the banks of a lake. Lord Shiva gives them education of Hatha Yoga on the wish of Parvati. This education, given by Lord Shiva, is heard by a fish in the lake, when Lord Shiva is aware of this, then he makes that fish Matsyendra Nath. Swatam Ram Ji, the pioneer of Hatha Pradipika, says that the beginning of Hatha Pradipika

      'Sri Adinathai Namo S Stuttasamyanopekalatara Hatha Yogya' 'Persistence 0 Pradni 0 1/1

That is namaskar to Almighty Adinath who taught Hathaogyogya. It is now clear that Lord Shiva is the author of Hatha Yoga. Re-Swataram says-

      Hath Vidyavishya

      Swastadramma S Thawa Yogi Jainte Thatprasadarrao Ratha 0 Pradki 0 1/4

That is, Yogi Hath Vidyavidya, like Matiyendranath, Goraks etc, were aware and with the grace of them, Yogi Swatmaram knew it. Now we give a general introduction to Hathaav's main granthons for your observation.

1. Pride of Pride -

 Hatha Pradipika is a scripture written by Swami Swatmaram of Hatha Yoga. If you have studied history, then many people continue to spread the illusions in connection with Hatha Yoga and Rajyog for their fistful selfishness in the 10th and 15th centuries. Many people had the opinion that Hatha Yoga and Rajyog are two different routes, these two paths have no relation between them. These misleading elements spread the illusions by emphasizing vigilance, etc., but whenever this distinction was born on the land and this mercury came to its climax, then there has been a great number of great people. This great man named Swatmaram has written the authentic scientific book Hatha Pradipika in such a time and kept the real form of Hatha Yoga in front of us. Swatmaram ji said

    Only Rajyogathatha Vidyapdishitsatte Q. 1/2/2

That is, the teaching of Hatha Yoga is being given only to get Raja Yoga.

2. Covert Code -

The Ganga Code was composed by Swatamaram ji, it is said that a king Chandikapali went to Maharishi Gharik's hut and offered a question

      Dissociation Yogesh Yogesh Tattvagnya reason.

      You should take care of yourself on this occasion.

That is, Yogeshwar, I am interested in knowing the cause of elemental knowledge, which is a neutral yoga. May God please tell me.

 Maharishi Gorakhdak says -

      Sadhu-sadhu mahabaho yanmanta kundu matriculate

      For the first time, take care of the veto no. 01 no.13

That is, Mahamaho, I appreciate you for your question. O Vats, I tell you about the topic you are curious about. Thus Raja Chinkapali asks questions and Maharishi Gherand answers. In this question answer style, the entire Code of the Code has been written. Nobody knows who Maharishi Gherand was, first of all, 1804. It seems to be that Maharishi Gherand should have been a Vaishnava saint, he has discussed Vishnu in many verses. It may be that they have adopted Hatha Yoga while being Vaishnava saints. The people of the Gorakh Code also know the name of sattang yoga.

3. Shiva Samhita -

 Shiva Samhita is a main text of yoga, it is said that Adinath Shiva himself composed it. Many scholars have interpreted translation on Shiva Samhita. Shiva Samhita is also called 'Punch Case'. In Shiva Samhita, there is a description of the various themes of yoga, in which the knowledge and science of the seeker's daily routine and practice system is contained. Nadi knowledge, chakra and Kundalini get extensive description in it.

hatha yoga

Learn about the benefits and benefits of abuse

As the child is sent to the school to make the mind intense and keep the mind blissful, the body is also a child and yoga is done to keep it healthy. There is a whole series of these formulas which is called Hatha yoga. Hatha Yoga is a kind of yoga which keeps people's mind and body balance balanced. Which has become very unbalanced in today's urbanization phase and irregular lifestyle. Today, there is a great need of this yoga. So let's know in this article the benefits of Hatha Yoga and the correct method of doing it.

hatha yoga

Benefits of Hatha Yoga

• To develop physically and mentally, Hatha Yoga is considered to be very important since ancient times. For this reason, Indian yogi has been practicing it for centuries. 
• Hatha Yoga gets mental peace
• Helps in creating physical and mental balance of the human being and creates divine effect. 
• This makes the spinal cord flexible. 
• All the pain related to the waist and muscles are cured.

Why is it necessary

Nowadays people have become very busy and scattered through the life-style. In which people have no time to sleep and not to worry. At the same time, people have been eating because of party and hangouts ... they are eating and drinking, and then they are going to office in the morning. In such a situation, it is imperative to be sick of the body. Hatha Yoga is essential to protect the body from becoming ill in this way.

hatha yoga

Hatha-Yoga series

Surya Namaskar - 

Hatha Yoga is the first sun-worship. Through this yoga, worshiping the sun god is greeted to the sun. In addition to doing this yoga, prayer from the sun is to accelerate the mind. By doing Surya Namaskar, all the types of vision defects are removed.

Asana - 

This yoga works to relieve the body from physical problems. By regularly doing this daily routine, this body becomes strong, light and spontaneous. By doing this asana, the body's sloth goes away. The problem of seven obesity is never the same. This yoga helps in removing all the disorders of the body.

Dhyanasana - 

In this yoga, meditation is done to connect the mind with the body. This makes the mind calm and helps control the mind. The seat that is used to focus attention is called Dhyanaasan. In this posture only need to focus on turning off the eye.

Mudra - 

There are some yoga postures in the series of Hatha Yoga. These yoga postures work to connect the human mind with the soul. By doing this mudra, it helps in meditation and attains peace of mind.

Bond - 

This is the most important yoga of Yoga Hatha Yoga series. In this yoga, a part of the body is tied in a special posture and by stopping the breath, the body is stabilized. By doing this bond yoga, one can get rid of any kind of physical problems.

Pranayama -

  This is the sixth yoga of Hatha Yoga after which the mind and the senses are fully controlled. By doing pranayama, all the diseases of your body are destroyed with root.

Kundalini Jagaran Yoga - 

This is the last Yogasana of Hatha Yoga series. This is done to awaken the mysterious powers of the body. Hatha Yoga is done only by the sixth yoga, because yoga is difficult to awaken kundalini. But once the awakening stage is attained, the soul of the person gets interviewed.

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I hope that all of you will gain  brief knowledge and benefits about HATHA YOGA.